In Search of Sleep- An Insomniac\’s Quest to Understand the Science, Psychology, and Culture of Sleeplessness在寻找睡眠-失眠症的追求，了解科学，心理学和文化的失眠

原创 loveyou i  2024-05-27 18:44  In Search of Sleep- An Insomniac\’s Quest to Understand the Science, Psychology, and Culture of Sleeplessness在寻找睡眠-失眠症的追求，了解科学，心理学和文化的失眠已关闭评论
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In Search of Sleep: An Insomniac\'s Quest to Understand the Science, Psychology, and Culture of Sleeplessness

\"Bregje Hofstede is an extraordinary writer.\"—Rutger Bregmans, author of Utopia for Realists and Humankind: A Hopeful History

Jenny Odell\'s How to Do Nothing meets Matthew Walker\'s Why We Sleep in this fascinating deep-dive into the science and history of sleep.

In Search of Sleep is both a self-help manual for insomniacs, and a sweeping critique of the hustle culture that blinds us to the real reasons we lie awake at night: from politics to pandemics to poverty.

Amsterdam-based writer Bregje Hofstede struggled with insomnia for 10 years, but advice from doctors and books always felt lacking in perspective. Wasn\'t insomnia more than just an individual struggle? Might it also be a rational reaction to our increasingly turbulent world?

Unlike the vast majority of books about sleep, In Search of Sleep examines insomnia as both a physical and psychological condition and an early...

  • 种类：Psychology - Psychology - Theory, History & Research
  • 年:2023
  • 文件：EPUB, 4.78 MB

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