Unlearn Pain- The Successful Techniques And Exercises Of Psychological Pain Management忘却痛苦-心理疼痛管理的成功技巧和练习

This book is intended as a self-help guide for people suffering from pain. Of course,
it does not replace medical and/or psychological care, but it can be a useful supplement
to it. It is intended as a guide to learning and applying psychological techniques
by means of practical exercises. In addition, information is given about psychosocial
contexts and the development of chronic pain.
The intention of this book is to help those affected to better process, manage andreduce pain. Areas of life that could no longer be actively lived should be resumed
and shaped—in short, the quality of life should be restored. The fact that psychological
interventions are helpful and effective in this process is repeatedly shown by
current psychological and interdisciplinary research results.
The demand and comments on the first three editions testify not only the greatinterest of patients, but also that of other professional groups, such as physicians
psychotherapists and physiotherapists, who work with pain patients and are looking
for psychologically oriented exercises to complement their own therapy.

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