的格局Look Again 万维钢态度pdf(Look Again 万维钢pdf百度云)

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Hereistheproblem.BecauseLinaavoidsencounteringbirdsupclose,shehaslittleopportunitytohabituate.Iohabituateyouneedtoencounterthesourceofyourfearagainandagain，whetheritisbirds，heights，spiders，orPublicspeaking.Aslongasnothingdisastroushappens(suchasabirdpeckingyoureyeoutortomatoesbeingthrownatyouonstage),yoUIfearSubsidesovertimeandyouexperiencelessstresswhenyouthinkabouborindeedencounter,theobjectofterror.Thecatchisthatindividualswithphobiaswilgooutoftheirwaytoavoidthesourceofthefear.(PeoplewithdepressionadoptthesameStrategyTIheytendtoavoidsituationsthatmayleadtodisappointmentortriggeranxietySUchasinitiatingsocialinteractionsorapplyingforajob.)

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Oftenthisinterfereswiththeirdailyfunctioning.Thisiswhereexposuretherapycomesin.苹Exposuretherapyisthemostcommontherapyforphobiasandobsessive-compulsivedisorder(whichofteninvolvesgermophobia).TIhegoalofthetherapyistoexposeyoutotheverythingthatterriftesyouinordertoachievehabituation.Thekeyistocontroltheexposuresuchthatitisgradual一onebirdatatime一andtodosoinanenvironmentthatfeelssafe.ForLinathismightmeanfirstwatchingvideosofbirdsrepeatedlyuntilthatnolongerproducesStrongfear.NexbLinamighttrytobeinthesameroomwithacagedbird.Onceshemastersthatchallenge,shemighttrytobenearabirdthatisheldbyanotherperson.Andsoonandsoon.OneSmallstepatatimeuntilshefinall

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yfeelscomfortabletouchingabird.InLina\'scase,restoringhabituationisessentialforovercomingaphobia.InRonald\'scase,restoringhabituationisessentialforovercomingdepression.ThegeneralPrincipleistrueformanypeoplewithproblemssimilartothoseofLinaandRonald:afailuretohabituateswiftlytopeople,sounds,andthingscanleavePeoplefeelingscaredandhelpless.YebasweareabouttoSee，whilefailuretohabituatecanleadtomentalhealthproblemsinsomePeople,itcanleadtocreativityandastonishinglyinnovativethinkinginothers.I.Depressionwasnotassessedasanall-or-nonecondition,butratherthemoresymptomsofdepressionaStudentreported,thelongerittookthemtohabituate.PARTTHINKINGANDBELIEVING

Look Again 【再看一眼】下载txt

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