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本文节选自《Look Again 万维钢》电子版：

butIwasdeterminednottogobacktomyPreviouslife.工wasgettingusedtomynevw]i.宝Afteronjlyafewshortweeksheadaptedtohisnevwjifeandfoundthathesleptbetter,procrastinatedless,exercisedmore,andeventuallyfoundanewjobandpassion.WhatwasthemagicaldecisionthatturnedSam\'sandShovan\'slivesaround，youmightwellask.SamandShovandecidedtoquitsocialmedia.TheydeletedtheiraccountsonFaceboolkSnapchat，IwitterWeChatandalltherest.ButistheexperienceofSamandShovantypical?Ihatiswouldmostofusbenefitfromquitting(ortakingabreakfrom)socialmediayAnd寺so,why?ASCALERSTUCKINYOURMOUTHLifehassomeannoyingandunpleasanttasksthatareneverthelessnecessarytocomplete(goingtothedentisbdoingyourtaxes,cleaningthetoilet).Inthelastchapter,werecommendedthatyou“swallowthoseeventswhole,”soastoallowhabituationtoreducethepain.Forexample,计youneedtohaveafewcavitiesfled,itmightbebettertodosoinonesitting.Asyouhabituatetothenoiseoftheelectronicdentalscalerandthetasteofliquidfuoride,youwillsufferless由an让youweretofl]eachcavityonaseparateday-NowimagineanalternativereajityinwhichanelectronicdentalscalerwasPermanentlyattachedtoyourmouth(weknowthisisimpossible,butrollwithUs).Aconstant]ow-gradebuzzingwouldbeinsideyourheaddayin,da

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youtbformonths，maybeyears.Youwouldgotowork，watchabaseballgame，havearomanticdinner一allwithabuzzingscajerstuckinyourmouth.Becauseofhabituation,youmighthardlynoticethebuzzafterawhile.Nonetheless,theforeignobjectwillinterferetosomeextentwithyourlifeenjoymentandabilitytoconcentrate.Butyoumightbeunabletoputyourftngeronwhatexactlyiswrong.IThenonedayyourdentistdecidesitisfinallytimetoremovethescalerfromyourmouth.Theimpactisunexpected.YouareUtterlysurprisedtolearnhowmuchbetteryourlifeiswithoutthatbuzzingpieceofmetal.JustasweoftenfailtoappreciatethegoodthingsinlifeuntiltheyaretakenawaySOWealsofailtoappPreciatetheimpactofconstantirritants,bigandsmall，untiltheyarenoljonger,becausewegetUsedtothem.Youmayhaveexperiencedtheendingofanot-so-greatlong-termrelationship.Atfirstyoufeelsad，butSoonafteryouareSUrprtisedtolearnhowmuchcalmerandhappieryouare.Whileyouwereintherelationship,youwerenotfullyawareofhownegativelyitwasaftectingyourwell-being,butafteritwasover,theimpactwascrystalclear.Theonjlywaytoassesstheimpactofconstantfactorsinyourjifethatmaybeharmingyouistotakeabreakfromthem.TIhiswilallowyoutodishabituateandassessthosefactorswithfresheyes.SocialmediaisaPrimeexampleofs

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uchafactor.Forsomeofus,socialmediaislikeaconstantbuzzingScalerStuckinourmouth.YoumaySuspectitiscloudingyourdays,butyoudonotknow让andtowhatextentthatissobecauseofitsconstantPresence.BREAKINGBADWewouldbefoolishtodrawbroadconclusionsfromahandfulofanecdotessuchasthoseinvolvingSamandShovan.Ioknowwhetherbreakingfromsocialmediaislikelytoimprovepeoplesjlifeozavexage，largeScientificstudiesareneeded.LuckilyafewsuchStudieshavebeenconducted,andtheyoffersomeintriguingfndings.Let\'sSayweaskedyoutodeactivateyouiaccountonyoUIfavoritesocialmediaplatform(Facebook?YouIube，*Instagramy”工这JIok?).Wouldyouagreetodoso*No，*Okaywhat计weofferedyoucash*StillnoyWhat让itwasjustforonemonth?Howmuchwouldyouaskinreturnforgivingupscrolling,liking，andrepostingforthirtydays一$%10,9$100,9$1,000?Morey?ThisisthequestioneconomistHuntAllcottandhiscoauthorsasked2,88和4Facebookusers.4Theyofteredusersmoneytodeactivatetheiraccountsforamonth.Somepeoplewantedthousandsofdollars,whichtheresearcherssimplycouldnotaftord.But60Percentofuserssaidthattheywouldbewillingtodeactivatetheiraccountsfor$102orless.AllcottandhisteamcouldreasonablyPaythis,andtheydid.TheirgoalwastotestwhetheraFacebookdetoxmadePeoplehapPpier.

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