跨越不可能第三章心得_跨越不可能史蒂每天干什么

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[20] Joanne V， Wood，W Q.，Elaine Perunovic，and John L Lee，“Positive
Self Statements: Power for Some，Peril for Others,” Psycho1ogical Science
20，no，7(2009) : 860 - 66.

[21] M，Zimmermann，“Neurophysiology of Sensory Systems，” Aundamenta1s
of Sensory 有ysio1ogy (1986) : 115.

[22] Joseph LeDoux，了e Bootionay Brain: Jpe 用sterious Lpderpinnings of
Epotional Life (New York: Simon & Schuster，2004)，159 - 78.

[23] Shawn Achor， Jpe Happiness 4adrantage: Ho aa Positire 有at Fuel1s
Success ZJork and Life (New York: Crowm Business，2010).

[24] Mark Beeman and John Kounios， be Bureka Factor: 4ha oments\'
Creatire Jpsi8btb and the Brain (New York: Windnill Books，2015)，119.

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[25] Glenn R，Fox，Jonas Kaplan，Hanna Damasio，and Antonio Danasio，
“Neural Correlates of Gratitude,” Frontiers za Psrcho1ogy 6 (2015) : 1491.

[26] Roderik Gerritsen and Guido Band，“Breath of Life,” rontiers 加
uman Weuroscrence (October 9，2018) : 397.

[27] Amy Lam， “Effects of Five-Minute Mindfulness Meditation on Mental
Health Care Professionals, ” Journal of Psycho1osgy and CIinical Psychzatry
Clarch 26,2015) .

[28] For a really good review of the benefi ts of mindfulness， see
Daniel Golenan and Richard 丁 Davidson，471tered 7zrafts: Science Herea1s jiow
editation Changes Jour Mind Bratm，and Body (New York: hvery，2018).

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[29] Lorenza S，Colzato，Ayca 0zturk，and Bernhard Honmel，“Meditate to
Create:The Impact of Focused-Attention and Open-Monitoring Training on
116.

Convergent and Divergent Thinking, ” Arontiers Zn Psycho1osy 3 (2012) :

[30] Box breathing is a technique developed by former SEAL Mark Divine.
See“Box Breathing and Meditation Techniaue w/ Mark Divine of SealFit,”
Barbell 。 Shrugged， uploaded 。 February ”25， 2015， YouTube video，
https://ww.youtube. comy/watch9v=GZzhk9jEkkI， Also: Ana Gotter， “Bor
Breathing, ” Healthline Media， June 17， 2020，
https://www.healthline. com/healthybox-breathing.

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[31] Steven Kotler，“They” ve Been Around the Block More Than a Few
Times,but Shaun Palmer，Laird Hamilton and Tony Hawk Can Still Rev It Up, ”
ESPN, July 10， 2012， https://tv5.espn. com/espn/magazine
/archives/news/story?page=nmagazine-19990222-articlell.[32]， Al1 Laird Hanilton quotes come from a series of interviews
condueted between 1999 and 2020.

[33] Kristin Ulmer，author interviews，2014 - 2020.
[34] Michael Gervais，author interview，2019.

[35]. Crystal A.、Clark and Alain Dagher，“The Role of Dopamine in Risk
Taking: A Specific Look at Parkinson”s Disease and Gambling,” Arontiers z
eparioral Weuroscrence 8 (2014) .

[36] Al1 quotes come from a series of interviews with Josh Waitzkin
between 2013 and 2016，but see also Josh Waitzkin，7be 4rt of Learn1ng: 4

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Jpner Journey t Optimal Performance (New York: Free Press， 2008).
Furthermore，Tim Ferriss has conducted two amazing podcasts with Josh; see
Tim Ferriss，“Josh Waitzkin Interview, ” Tim Ferriss Show (podcast)，July
22，2014，https://aww. youtube. com/watch9v=LYaMtGuCgn8.

[37] William Janes，“The Energies of Men, ” PT1osophical Rerier 16，
no. 1 (1907) : 1

[38]. Harry D，Krop，Cecilia E，、Alegre，and Carl D， Willians，“Effect of
Induced Stress on Convergent and Divergent Thinking,” Psycho1ogfca1 peports
24，no，3 (1969) :895 - 98.

[39] Keith Ablow，author interview，2015.

[20]， Again， this one might be apocryphal，but Quora does a nice job

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fact-checking it: Reply to “What is the origin of the quote attributed to a
Navy SEAL -“ Under pressure，you don\' t rise to the occasion，you sink to
the level of your training”?Where and when was this said?, ” Quora，2016，
https://ww.auora com/What-is the-origin-of-the-qauote-attributed-to-a-Navy-
SEAL-Under-pressure-you-dont rise-to-the-oceasion-you-sink-to-the-level-of-
your-training-Where-and-when was-this-said.

[生] Norman B，Sehmidt，丁 Anthony Richey，Michael J，Zvolensky，and Jon
KManer,“Exploring Human Freeze Responses to a Threat Stressor, ” Journal
of Beharior Jerapy and Experimental Psyrehiatry 39，no，3 (2008) : 292 - 304.

上[委] Richard Feynman，SureIy Jou” re Jpking，瞪，Feymmany (New York: 由
L Norton，1997).

[和8] “Burnrout an “Occupational 。 Phenomenon”: International

跨越不可能pdf百度云

Classification of Diseases,” World Health Organization， May 28， 2019，
https://ww.who. int/mental_healthyevidence/burn-out/en/; see also Harry

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